Your Week of Workouts (050624)

GET STARTED TODAY

Whether you would like to jump into a class or plan out your 1on1 Training Program with your coach, the first step is to schedule your Free Intro to Black Wolf through the button below!

YOUR WEEK OF WORKOUTS

MONDAY

Strength: E3M

10 Lateral DB Raises

Max UB Ring Dips (or 5/3)

The Fun: For Time

10-9-8-7-6-5-4-3-2-1

Barbell Bench Press

Underhand Bent Over Rows

Lateral Bar Burpees

Rest 2:00

TUESDAY

The Fun: 24:00 AMRAP

1000m Run

And then, AMRAP

4 HSPU

6 Toes to Bar

8 Alternating Pistols

WEDNESDAY

Strength: E3:30M

10 Split Squats p Leg

3 Hang Clean w/ 1 + 1/4 Front Squats

The Fun: For Time (15:00 co)

60 Alternating DB Snatch

50 Russian Twists

40 SA DB Push Press (e/ 5)

30 Lemon Squeezers

20 Box Jumps

10x 3 Point Planks

THURSDAY

The Fun: 24:00 Steady Eddie

120 Single Unders

12 DB Simultaneous DB Curl

3/2 Box Muscle Up*

Alleyway Run

*Even if you have muscle ups, practice perfect elbow turn over

FRIDAY

The Fun: Power Cardio

9:00 per Station w/ 2:00 Transition

500/400m x3

10/7 Cal + 50 Double Unders

9:00 AMRAP 5/10/15

SATURDAY

Classes meet at 8am and 9:30am with Ben

The Fun: 5 Rounds

20 OH Kb Swings (53#/35#)

10 Front Squats from the Rack

400m Run

Rest