Invitation to Bring a Friend Week at Black Wolf

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

A Black Wolf Legend is someone who has been at Black Wolf for 5 years or more!

Diana stepped down from a safe job as a principal without knowing what was next. 11 months later she's excited about education again!

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Memorial Day Murph is a workout that honors US Navy Lieutenant Michael Murphy. We come together every year to do this in honor of him and all who have given their lives in service to this country.

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Use your guilty pleasure to get more steps into your day

How walking actually does what we think hard workouts do

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

information on our corporate wellness CrossFit program

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

Workouts for the week at Black Wolf CrossFit in Houston's Independence Heights neighborhood

The workouts for the week at Black Wolf CrossFit in Houston Texas

Here are the workouts for the upcoming week at Black Wolf CrossFit