Related
Your Week of CrossFit Workouts 061625
How to Get Started at Black Wolf CrossFit
If you or someone you know is interested in jumping in and trying out a few classes here at Black Wolf, all you have to do is grab your Free Week of Classes through the link below. This gives you seven consecutive days to try out as many classes as you can with no obligation to join.
The most important thing is that you find a place that you really want to be and that's why it's a free week and not a free class. We offer a week so you can make sure you are getting the real experience before you decide to join. You'll see if the location, the schedule, the style of coaching, the type of workouts, and the people who will be working out alongside you are all a good fit for you.
So grab your free week, setup your account, and reserve your first class. We would love to get you in here!
Monday
Strength: E3M x5
3 - 3 - 3 -2 - 2
Back Squat
Warm up the class thru their 3rd Jump then start
The Fun: 7:00 AMRAP
Max AbMat Lemons
*EMOM: 8 Alt DB Snatch (65#/40#)
Tuesday
The Fun: 5 RFT
Suitcase Carry D&B (70#/53#)
And then,
6 - 4 - 2
Hang Power Snatch (95#/65#)
Ring Dips [4-3-2]
And then,
REST 2:00
Wednesday
Stamina: For Time
2 Rounds
Lamp Post Run
REST 2:00
And then,
2 Rounds
400m Run
REST 2:00
And then,
2 Rounds
Alleyway Run
REST 2:00
The Fun: 3 RFT
36 Double Unders
18 Front Rack Reverse Lunges (75#/55#)
9 Burpee Chest to Bar Pull Ups
Thursday
The Fun: 25:00 AMRAP
1 Rope Climb
10 Cal Ski
15 Box Jump Overs
15/10 Cal Bike
20 AbMat Sit Ups
20/14 Cal Row
Gate Walk to Reload
Friday
Strength: 20:00 to build up to HAP
Hang Power Clean + Squat Clean
The Fun: 10:00 AMRAP
5 Deadlifts (225/155)
10 Jumping Lunges
5 HSPU
Saturday
Classes meet at 8am & 9:30am w/ Ricardo
The Fun: 5 RFT
20/14 Cal Row
10 T2B
Alleyway Run
Rest 2:00
.jpg)
