Your Week of CrossFit Workouts 090125
How to Get Started at Black Wolf CrossFit
If you or someone you know is interested in jumping in and trying out a few classes here at Black Wolf, all you have to do is grab your Free Week of Classes through the link below. This gives you seven consecutive days to try out as many classes as you can with no obligation to join.
The most important thing is that you find a place that you really want to be and that's why it's a free week and not a free class. We offer a week so you can make sure you are getting the real experience before you decide to join. You'll see if the location, the schedule, the style of coaching, the type of workouts, and the people who will be working out alongside you are all a good fit for you.
So grab your free week, setup your account, and reserve your first class. We would love to get you in here!
Monday - Labor Day
“Filthy Fifty” (30:00)
50 Box Jumps (24”/20”)
50 Jumping Pull Ups
50 OH Kb Swings (53/35)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/35)
50 Supermans
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Tuesday
Strength: E3M
4 - 3 - 2 - 1
Hang Power Clean
1 - 2 - 3 - 4
Low Hang Power Clean
The Fun: For Time
24 - 18 - 12
Barbell Front Rack Quad Squats (95#/65#)
24 Sit Ups
12 - 9 - 6
Handstand Push Ups
Wednesday
“Carry Beary”
For Time
OH Carry + Gun Walk D&B
12 Pull Ups
1 - 2 - 3 - 4
Bear Crawl Lengths
Thursday
The Fun: 25:00
250m/175m Ski Erg
15 OH Kb Swings (53#/35#)
5 Tall Burpee Box Jumps (30”/24”)
400m Run
Friday
E4M x5 Rounds
20/15 Cal Row
10 S2OH (135#/95#)
Saturday Open House
Free Workouts at 8am & 9:30am Open To Anyone Who Wants To Jump In!
.jpg)
